Last updated: 15 June 2026
1. What are cookies?
Cookies are small text files stored on your device when you visit a website. They help the site function and can provide information to the site owner. We also use similar browser storage to remember your preferences.
2. Categories of cookies we use
| Category | Purpose | Required |
|---|---|---|
| Strictly necessary | Enable core features such as navigation, security and remembering your consent choices. | Always active |
| Analytics | Help us understand how visitors use the site so we can improve the guides. | Optional |
| Marketing | Used to make any future messages more relevant to your interests. | Optional |
3. Managing your preferences
When you first visit, our cookie banner lets you "Accept All", "Reject" optional cookies, or open "Cookie Settings" to toggle analytics and marketing categories individually. Strictly necessary cookies cannot be switched off because the site relies on them.
You can change your mind at any time by clearing your browser storage for this site, which will prompt the banner to appear again.
4. Browser controls
Most browsers also let you block or delete cookies through their settings. Please note that disabling some cookies may affect how parts of the website work.
5. Consent and legal basis
Optional analytics and marketing cookies are only set with your explicit consent. Strictly necessary cookies are used on the basis of our legitimate interest in operating a functional and secure website. We do not share cookie data with third parties except as described in our Privacy Policy.
6. More information
For details on how we handle the data collected through cookies, please read our Privacy Policy or contact us using the details on our contact page.
Disclaimer: All materials and practices presented are for educational and informational purposes only and are intended to support general well-being. They do not constitute medical diagnosis, treatment, or advice. Before applying any practice, especially if you have chronic conditions, consult a qualified healthcare professional.